Expert reveals how to stay safe during summer heat

Family medicine consultant Samvel Hayrumyan offers practical tips to protect yourself and your loved ones during hot summer days.

Stay Hydrated
Drink at least 2 liters of water daily and more on especially hot days. Remind children and the elderly to drink water regularly, even if they don’t feel thirsty. Avoid sugary, carbonated and alcoholic drinks, as they can increase the risk of dehydration.

Sun Protection
Avoid direct sun exposure  between 11 a.m. and 5 p.m. Wear wide-brimmed hats, UV-protective sunglasses and light-colored, breathable clothing. Apply sunscreen with SPF 30 or higher to exposed skin. Never leave children or elderly people in parked cars, even briefly.

Food Safety and Hygiene
To prevent food poisoning, store perishables properly and avoid undercooked or street food of questionable quality. Wash your hands frequently, especially before meals, and thoroughly rinse fruits and vegetables with running water.

Mosquito Protection
Use skin-safe insect repellents and install screens on windows. Avoid sleeping outdoors near stagnant water sources like ponds or puddles where mosquitoes breed.

When to Seek Medical Care
Symptoms such as extreme fatigue, dizziness, rapid heartbeat, shortness of breath or nausea in hot weather may indicate heatstroke or dehydration. Seek medical care immediately.